take care not to seek

not to seek...ok...I want to remember not to add anything to what is arising...not to stick something on top of the movement, not to grasp it...this afternoon and eveing I was/am sick...feeling better...not to seek better or worse...I just laid down in the zendo...covered myself with a blanket and rested in the sick feelings and rising of it...kept my spine warm, my jacket zipped and was taking care...